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Sports Performance

Step & Spine Physical Therapy offers Central Oregon athletes sports performance programs that help them train safe and reach their performance goals.Get back into your game—safer, faster, and better than before.

As movement experts, physical therapists are an athlete’s first line of care for sports injuries. Sports Physical Therapy (sports rehab) is a specialized practice that focuses on prevention, evaluation, treatment, rehabilitation, and performance enhancement of the physically-active individual.

Your goals, our expertise

If you’re working to reach the next level in your athletic pursuits, partnering with Step & Spine can help you meet your goals safely and effectively. We work with athletes of all ages, levels, and disciplines to devise training plans sensitive to their health histories. Before embarking on a new training plan, schedule an appointment with one of our sports physical therapists.

Commonly treated sports injuries

  • Spine injuries
  • Sprains and strains
  • Swollen muscles
  • ACL injuries
  • Achilles tendon injuries
  • Pain along the shin bone
  • Rotator cuff injuries
  • Fractures
  • Dislocations

Sports rehab: Coming back from injury and returning to sport

Sports Rehab can be described as the process of restoring an injured person to the level of physical fitness that was present before the injury. Those who are involved in sports know that a personalized warm up and stretch routine can prevent injury during athletic performance. However, when the sport you play wins the battle over your physical well-being, Step & Spine Physical Therapy can help you get back into the game. Physical Therapy Sports Rehabilitation can help in athletic injury management, renewed muscle control, muscle strength, mobility increase, and much more.


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